Don’t try this if you need an ego boost

I was in pretty good shape last October as I focused on running the Wenatchee half marathon with my second daughter, Allison. However, after traveling for almost the entire month of November and five weeks of illness that lasted into January, I had lost all the...

Routine, Risk, and Rest

In his sermon at Whitworth Community Presbyterian Church yesterday, Dr. Keith Tanis expertly communicated the value of healthy routines. At the end of his sermon he foreshadowed that next week he is going to talk about risk. I have already been learning about routine...